This self-care guide will walk you through the steps of how to take a bath to show yourself some love and care. Everyone thinks they know how to take a bath but this is a spiritual exercise in calming your mind, mediation, stress release and taking care of yourself. The easy to follow steps will give you a resource you can use for the rest of your life. Don't wait start showing yourself some love today.
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Beth Hernandez
Beth is a classically trained vocal performer who loves all kinds of music, especially opera and choral music. She has sung with the Dallas Symphony Chorus and currently sings with the Credo Choir. She has worked in administration for a Presbyterian Church in Dallas almost 20 years. She looks forward to to encouraging and inspiring youth and women during the next phase of her life. She enjoys patio gardening, entertaining, journaling and treasure seeking adventures in second hand stores. Beth has three children, two grandchildren and two cats, George and Violet. Sadly George recently went to Cat Heaven.